Start with something you already enjoy, such as gardening, art or helping with an event. Ask the organisation if you can observe a session or try a short shift.
Find out who will explain the tasks, where you can take a break and which adjustments are available. If a support worker comes with you, agree how they can help while leaving you in charge of conversations.
After the visit, decide what hours and tasks felt right. A one-off trial can help you choose a role that fits your energy and goals.
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